Blog - Lansdale, PA Foot Doctor
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Lansdale Podiatry Office
231 E. Main Street
Lansdale, PA 19446
(215) 362-2220
Tuesday, 03 December 2019 00:00

It is beneficial to check your children’s feet regularly to maintain the overall health of their feet. Babies may develop blisters or sores on their feet. If this goes unnoticed, it may be uncomfortable and possibly lead to athlete's foot. Research has indicated that there are three stages of walking. The first independent steps typically begin at approximately twelve months of age. It is common for the child to attempt walking with their feet and legs wide apart, which is often the result of the need for balance. The next stage is referred to as “confident toddling”, where crawling is no longer needed for mobility.  The third phase occurs when the child is able to run and jump, and can walk on most surfaces without incident. If you would like additional information about the stages children go through as they are learning to walk, it is suggested that you consult with a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Rick L. Simon of Lansdale, Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Lansdale, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Your Child's Feet
Monday, 02 December 2019 00:00

Research has indicated that the amount of sleep runners get may be linked to possibly preventing running injuries. Sleep helps the body to maintain strength, and may be connected to the minimization of stress the muscles and joints endure while running. Other benefits of sleeping the recommended eight hours per night may include restoring the body’s energy, recovery from possible fatigue, and enhancing one’s running performance. Getting the proper amount of sleep may be beneficial in recovering from an existing injury, as well as helping one to become more alert. Healthy sleep habits can include maintaining a consistent sleep schedule, and resting in a bedroom that is cool and comfortable. If you would like additional information about how to prevent running injuries, please consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Rick L. Simon of Lansdale, Pennsylvania. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Lansdale, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
Wednesday, 27 November 2019 00:00

If left untreated, an ingrown toenail can lead to greater issues. Give us a call, and get treated!

Monday, 25 November 2019 00:00

The medical term that is known as onychomycosis is commonly referred to as toenail fungus. It can happen to any part of the toenail, and the frequency of this occurrence may increase with age. A common symptom associated with this type of fungus that may occur is a white or yellow discoloration of the nail. Another system that may arise is the nail becoming thick or brittle, and possibly crumbling. In severe cases, the entire nail may disintegrate, and can look unsightly. This condition is caused by a fungus that lives and thrives in warm and moist environments. These places can consist of public swimming pools, shower room floors, and locker rooms. It is considered to be contagious, so it is beneficial to wear appropriate shoes while in these areas. There are several treatment techniques that may be available, so it is strongly suggested to consult with a podiatrist who can determine the best option for you.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Dr. Rick L. Simon of Lansdale, Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our office located in Lansdale, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Treating Toenail Fungus