Blog - Lansdale, PA Foot Doctor
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Lansdale Podiatry Office
231 E. Main Street
Lansdale, PA 19446
(215) 362-2220
Monday, 01 June 2020 00:00

Many athletes are aware of the risk factors that can develop from running. Many running injuries can cause serious lower extremity issues. It is important to be aware of prevention methods that can help you to avoid such an injury. Common risk factors can include training beyond your skill level, poor sleep and nutritional habits, poor postural control, and over stressing your body. Not properly stretching before or after a run can severely increase your risk of obtaining an injury. Stress fractures, plantar fasciitis, and sprained ankles, are a few conditions that are commonly associated with running injuries. For additional information on prevention methods, as well as treatment options if you do become injured while running, it is recommended that you consult with a podiatrist for proper care.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Rick L. Simon of Lansdale, Pennsylvania. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Lansdale, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries
Tuesday, 26 May 2020 00:00

The arthritic condition that is referred to as gout is known to cause severe pain and discomfort. It often impacts the joints in the big toe, and can be accompanied by redness and swelling. Many patients describe the pain as feeling like sharp pins between the joints, and this is caused by crystals that develop as a result of excess uric acid levels in the blood. This condition may also arise from eating foods that have high purine levels. These can include red meat, shellfish, and drinks that have large amounts of sugar. Additional reasons that can contribute to the onset of gout can consist of genetic factors, and medical conditions such as kidney stones. If you are afflicted with gout, it is strongly suggested that you are under the care of a podiatrist who can properly treat this condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Rick L. Simon from Lansdale, Pennsylvania. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Lansdale, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Gout
Monday, 25 May 2020 00:00

Do you suffer from heel pain when you get up in the morning?

Monday, 18 May 2020 00:00

Flat feet occur when the arches in your foot have not fully developed, and the entire sole of your foot touches the floor when standing up.  Flat feet can be caused by a variety of different things that include obesity, aging, or the simple lack of development during childhood. While this condition is very common, most people do not experience any symptoms. However, if you begin experiencing random foot pains, you should check with your doctor to see if you have flat feet. If you do have flat feet that cause you pain, a podiatrist can provide a variety of solutions that may include physical therapy, exercises and custom orthotics. 

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Rick L. Simon from Lansdale, Pennsylvania. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Lansdale, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is Flexible Flat Foot?