Blog - Lansdale, PA Foot Doctor
Lansdale Podiatry Office
231 E. Main Street
Lansdale, PA 19446
(215) 362-2220
Monday, 13 November 2017 00:00

Plantar fasciitis, a condition caused by the tearing and inflammation of the plantar fascia tissue in the bottom of the foot, is a relatively common foot problem. Symptoms are characterized by pain in the heel of the foot. If you are experiencing plantar fasciitis, it may hurt in the morning when you take your first steps. Anti-inflammatory medication may help reduce the pain and inflammation, and rest is a good way to help treat the condition. However, it is recommended to see a podiatrist who can diagnose and provide more thorough care. A podiatrist may offer custom-made orthotics to help provide cushion and support for the foot. A change in footwear can also help as well, as can losing weight if you are overweight. If you stand a lot for your job, it is advised that you take more breaks to help take the pressure off your feet throughout the day.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Rick L. Simon  from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Lansdale, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Monday, 06 November 2017 00:00

Exercising is a great way to stay healthy. Depending on the way you exercise, different shoes may be better for you. When shopping for shoes, go later in the day because your foot tends to swell throughout the day. Try on different brands and pairs, as every shoe is different. Things to look for include space for your toes to wiggle around, support for your foot, and comfort when worn for long periods of time. If the shoes are heavy, do not provide enough room, or do not provide support, it is recommended to try finding a different pair. Finally, wear whatever socks you plan on wearing when you workout. This will negate the question later on of whether your socks cause your shoes to fit too small.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Rick L. Simon from Pennsylvania. Our doctor  will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Lansdale, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Proper Shoe Fitting
Tuesday, 31 October 2017 00:00

Our feet play a pivotal role in our everyday lives. Therefore, it’s important that we take care of them. Here’s a list of some common and generally non-serious foot conditions and how to prevent them. Athlete’s foot is a common fungal infection that can cause the foot to itch, burn, and the skin to develop a scaly rash. Washing your feet daily and avoiding going barefoot in locker rooms and public showers can help prevent athlete’s foot. Ingrown toenails are often caused by ill-fitted footwear or cutting the nails at a curve or too short. They can be prevented by wearing properly fitted shoes and cutting the nails straight across. Plantar fasciitis, a common cause of heel pain, is when the tissue along the bottom of the foot becomes torn or inflamed. Avoid pushing yourself too hard in sports, stretch the foot before you play, and wear shoes that provide good support and cushioning. Finally, sweaty feet, commonly caused by hyperhidrosis, can be uncomfortable to deal with. Washing the feet daily, changing socks frequently, rotating out your shoes, and using foot powder can help mitigate the effects of having sweaty feet. If any of these conditions do not go away or are causing you a lot of pain, it is recommended to see a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Rick L. Simon from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Lansdale, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 23 October 2017 00:00

Running is a great way to stay healthy and fit, and an important aspect of running is proper footwear. Wearing the right type of footwear can help prevent injury and strain and provide a more enjoyable experience. If you are just starting out as a runner, don’t worry too much about buying expensive, high-end shoes. Instead, look for a pair that is medium-priced, provides comfort, and is roomy. When you wear a pair of shoes that do not provide a proper fit, you risk sustaining a number of injuries such as an ankle sprain or developing foot conditions such as corns, blisters, or plantar fasciitis. Furthermore, a bad pair of running shoes can make running uncomfortable and discourage you from doing it.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Rick L. Simon from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Lansdale, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Choosing the Right Running Shoe for Your Foot Type